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Breath Work in Trauma Recovery

trauma-breath-work

Continued suffering from a past trauma does not indicate weakness, illness or being at fault for what happened. It’s important to understand that. Especially because those feelings can be barriers to getting help. And if left untreated, trauma’s effects can linger and show up in various ways. Trauma victims are more likely to isolate themselves, […]

Dealing with an Addicted Loved One Over the Holidays

addict-holiday-season

The holiday season can be stressful in and of itself. Presents to purchase, wrap, and ship off (after waiting for hours in the unmoving lines at the local post office). Dinner parties to organize, cook for, and clean up after (after mediating booze-fueled arguments between politically opinionated family members). Add an active addiction to the […]